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Move beyond coping. Create lasting change.

The Peace or Power Program is Judy’s signature personalised support program for people who are ready to move beyond simply coping and create more lasting change.

Over six weekly private sessions, Judy works with you according to your individual circumstances, personality and goals. You may choose a Peace Plan, focused on calm, balance and reducing stress, or a Power Plan, focused on confidence, decisions and moving forward. The work continues beyond the private sessions through six months of small-group integration and support, helping new insights and practices become part of everyday life.

Contact Judy for a calm conversation
Judy Hinwood in a blue shirt in her garden

What you’ll gain from the program

A structured journey combining private sessions and ongoing support to build sustainable habits, personal clarity, and long-term resilience.
Woman resting on a sofa under a blanket with a cup of tea
Create a personalised Peace or Power Plan around what matters most to you.
Smiling older woman with grey hair in a blue cardigan
Build practical tools for greater calm, confidence and resilience.
Woman with glasses standing in front of a bookshelf
Continue integrating the changes with six months of ongoing group support.

Supporting you through life's difficult seasons

Life happens. Sometimes it brings loss, illness, family pressures, caring responsibilities, retirement, unexpected change, emotional exhaustion, or simply the feeling that you have lost your footing.

Many women spend years supporting everyone else while quietly carrying their own worries, grief and responsibilities. If you are feeling overwhelmed, uncertain, stuck or simply tired of carrying so much, you are not alone. There are other ways forward.

+30 years of experience

A wise guide helping people navigate life's challenges through coaching, speaking and workshops

Contact Judy for a calm conversation
“Why stress over things when you can transform your ‘stressings’ into blessings through following Judy’s simple stress dissolving and storm calming techniques.”
Dr John Demartini, Chiropractor and master human trainer, USA
“Dr Judy Hinwood provides the simple, yet powerful tools to manage your inner world so that your outer world becomes it’s reflection. Apply yourself to these exercises and you will see your life change.”
Dr. Joe Dispenza, chiropractor, world leader in personal transformation, USA
Dr. Judy's impact on my journey has been significant and long-lasting. Her 30+ years of clinical practice, the creation of the 'Stress to Strength' Stress Management Institute, and exceptional coaching abilities with Powerful Practices have shaped me into a better practitioner and human. Judy provides a transformative experience, offering a sanctuary. Her teaching comes from the heart and is founded on integrity, honesty and love for people.”
Dr Stuart Williams, Chiropractor, Bundaberg, Queensland
“Judy’s guided meditations are wonderfully profound and take you away on an uplifting journey. Such a great tool for your spiritual toolbox to recharge your batteries and lift your energy.“
Dr Kimberley Furness, Chiropractor, Mount Eliza, Victoria
“Massive learnings. Gold nuggets of brilliance and wisdom gave breakthroughs. I was surprised by the course.”
Michael Seymour, Librarian, Brisbane, Queensland

Take what you need

Judy suggests take one book at a time to simplify.