In Chiropractic we think of the infinite force that created us, that created all, as an overarching intelligence; we call it Universal Intelligence.

In this moment, and in any moment, and in all moments, we can decide to access that life force to bring ourselves to calmness, which is one of its’ many qualities.

It is simple. It is done purely by thought, and we are very capable of that.

There is no mystery here.

One method is to imagine, to see, a white flame in your centre.

Find a silent moment when you first do this. Once you are better practiced you will be able to do this wherever you are and whenever you need it most.

Think in pictures and visualise a white flame in the centre of you.

Look into it. Settle into its’ warmth and light.

Allow gentle waves of these to spread up and through your whole body. Watch the white flame move out like ripples on a pond right through your body, into your mind and all your limbs, cleaning and renewing, with ripples of peace and calm.

If you give yourself this time and space, you’ll love it.

Love from Judy

Please grow more calm and Light in the world by sharing this link.