Adam Smith

Last night, I had to navigate one of those quietly painful moments that can catch you off guard, even years after loss.

I was driving to a family birthday, and though I adore my family, my heart was heavy. John—my beloved—was always the joy, the laughter, the spark at these gatherings. His absence felt immense.

I found myself wondering if I could even stay long enough to see the cake cut.

I could feel the grief pressing down, making it hard to breathe, hard to smile. I didn’t want to bring that weight into the room. I didn’t want to dim anyone’s joy. But more than that—I didn’t want to miss the celebration. I wanted to be there.

So I turned to the tool I’ve leaned on many times before.

I closed my eyes and opened my heart. What I saw was black goo—thick and overwhelming—pouring out like a river. And I let it.

In my mind’s eye, I imagined it flowing into a box. No reason, just what appeared. And then, to speed things up, I added a vacuum hose—drawing the blackness out from every corner of my heart. Until all that was left was my strong, red heart, clear and ready.

I handed that box off to the invisible, agreeing hands I’ve come to trust. And with that, I arrived at the party.

And yes—I laughed. I connected. I stayed till the end. I was there.

What a miraculous instrument the imagination is. Einstein called it more important than knowledge—and I’ve found it to be one of the most powerful tools for emotional healing.

I’ve used techniques like this many, many times.
They work.
They lift the weight.
They change the energy—fast.

To anyone else who walks with grief or heavy emotion: you are not alone.
And yes, it is possible to feel deeply and still shine.

With love and light,
Judy

If this story speaks to your heart, please share it. Let’s grow more calm and Light in the world—together.

Recently, I witnessed something extraordinary—something that reminded me what’s possible when vision meets heart.

The Australian College of Chiropractic graduated its very first class—
24 bright, grounded, and deeply committed new chiropractors.
Each one shining with purpose.

But what touched me most was not just the ceremony—it was the story behind it.

This began with one person and a bold dream:
To create a new kind of chiropractic college—rooted in service, integrity, and Light.

That dream caught fire.
A small team gathered around it.
And then—they got to work.

They worked through lockdowns.
Through financial challenges.
Through staffing, curriculum, governance, time pressures, family sacrifices, and exhaustion.
They kept going. They never stopped believing.

What they’ve created is nothing short of a miracle.

I saw courage.
I saw service.
I saw true grit, quiet acts of love, and teamwork that transcended ego.

It was humbling. It was heart-opening.
And it reminded me:

This is what Light in action looks like.

To Dr. Patrick Sim and the entire founding team—thank you.
You are truly a model for the ages.

With love and reverence,
Judy

If this story touched your heart, please share it. Let’s spread calm, hope, and Light—now.

If you know someone who would be a great chiropractor you can send them to the Australian Chiropractic College website for more information HERE

I can’t quite explain it.

Since John passed, I’ve been met with so many unexpected kindnesses. And each time—without fail—I’ve teared up or even cried. Why is that?
(Note: It happens less now. Grief has its seasons. But today, it happened again.)

A stranger’s warm smile as they passed me on the street.
The Woolworths manager who brought me flowers, saying she had seen me crying on previous visits and just had to say hello.
The saleswoman who ran after me with a huge Christmas cake.
The woman I didn’t know who gently led me out of Woolworths to buy me a quiet coffee.
The optometrist who simply touched my arm in greeting.
Two people in my exercise class who hugged me—just because.
A card arriving three years after John’s passing, covered in hand-drawn flowers and hearts from a friend and her daughters.
A phone call from an old friend, out of the blue.

Why do these kindnesses bring me to tears?
I think it’s the sheer experience of being cared for.

Each of these moments feels like a tiny miracle—a lifeline in an unsteady world, a soothing balm on an unseen wound, a pause that brings breath and balance. And I’m so grateful.

It makes me wonder… what might be happening in the lives of the strangers we pass in the supermarket line?

Every smile, every touch, is a gift.
A miracle, really.
And sometimes, even a delicious one—like flowers.

With love,
Judy

✨ Let’s grow more calm and more light in the world. Please share.

Your creative mind will love this simple yet powerful tool. I promise—it works. And the more you use it, the more layers of emotional weight you’ll lift off your back.

All you need is a moment of quiet, a willingness to let go, and a little imagination.

Ready? Let’s begin. The Garbage Truck Tool

🔸 Picture yourself as the proud owner of a big, shiny orange garbage truck—or any garbage truck that feels right to you.

🔸 Climb into the driver’s seat. Feel the sturdy wheel beneath your hands. On the seat beside you, there’s a roll of garbage bags.

🔸 Breathe deeply. Low and slow into your belly. Let your mind drift back through your life, scanning for stress, turmoil, old wounds. You don’t need to relive the past—just notice where those heavy emotions sit in your body.

🔸 See them. They might appear as dark shadows, tangled knots, or just a vague heaviness. That’s okay. You’re not here to analyze them—you’re here to let them go.

🔸 One by one, lift them out. Gather the stress, the worries, the pain—whatever has been weighing you down—and drop them into the garbage bags.

🔸 Toss each bag into the back of your truck. Feel the relief with every release.

🔸 Now, put the truck into gear. Drive to the dump. Back up. Tip the tray. Watch as all that old baggage slides away—gone forever.

🔸 When you’re ready, drive back. Park your truck. Take a deep breath. Feel the lightness, the space, the freedom. You did it.

💡 Use this tool anytime—whether you’re in the middle of a difficult moment or simply doing a regular emotional cleanup.

Every time you take out the trash, you come back lighter, clearer, and renewed.

✨ If this resonates, try it—and share with someone who might need it.

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Life has a way of throwing challenges our way—some expected, and some completely out of the blue. In those moments, our first reaction is often emotional, we:

💥 Rant and rave.
💥 Cry, scream, or feel overwhelmed.
💥 Want to push back against reality itself.

I have done all of these. During some of my life’s challenges, I have ranted and raved, I have howled and cried. I have screeched to the heavens. All to no good end of course.  The challenge was still there, waiting for me to face it.

And then, after all the emotions ran their course, I realised something profound: fighting against what is, doesn’t change it.

Acceptance is a Key to Moving Forward

The moment I say, “It’s here. This is how it is.”, something shifts inside me. Not because it’s easy—but because it works.

Acceptance isn’t about liking what’s happening or pretending everything is fine. It’s about acknowledging reality so we can move forward. (Did I say this was easy? No, but it works).

Without acceptance, we stay stuck in:
🔹 Blame
🔹 Anger
🔹 Guilt
🔹 Frustration

These emotions, while completely natural, drain our energy and keep us in a cycle of suffering. Dr. David Hawkins, in his book Power vs. Force, explains that emotions like shame, guilt, and blame operate at such a low energy frequency that they leave us feeling powerless.

But here’s the good news: Acceptance is a key that shifts us out of that state.

From Stuck to Empowered

When we accept our situation, we reclaim our power. We stop waiting for someone else to fix things. We stop resisting reality.

Instead, we step into solution mode, we:
✅ Gain clarity.
✅ See new options.
✅ Free up energy for action instead of reaction.

Blame and victimhood keep us feeling trapped. Acceptance, on the other hand, is liberating. It allows us to move forward with calm, clarity, and strength.

How to Practice Acceptance Daily

🧘‍♀️ Pause and Breathe – When a challenge arises, take a deep breath before reacting.
📝 Acknowledge the Reality – Say to yourself, “This is here. This is how it is.”
⚡ Shift from Emotion to Action – Ask, “What is the next best step I can take?”

Acceptance does not mean giving up. It means freeing yourself from struggle so you can take control of your next steps.

Remember, acceptance is a key—a key to peace, freedom, and personal power.

With love,
Judy

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Free Yourself from Negative Judgments

Every day, we have moments where judgment sneaks into our minds.

Whether it’s self-criticism, doubt, or frustration, these thoughts can shape how we feel, act, and even how we see ourselves. But what if we could release these thoughts instead of holding onto them?

This is where The Release Tool comes in—a simple but powerful technique to help you let go of limiting beliefs and step into a more positive, empowered state of mind.

The Power of Releasing Negative Thoughts

When judgment arises—whether about ourselves, others, or our circumstances—we are at a pivotal moment of choice.

In that instant, we get to decide:
🔹 Do we hold onto the thought and let it shape our reality?
🔹 Or do we choose to release, let go, and move on?

The truth is, most judgments are not useful. They weigh us down, affect our energy, and keep us stuck in patterns that don’t serve us.

By consciously choosing to release, we create space for better thoughts, better feelings, and a better life.

How to Use The Release Tool

Whenever a negative or limiting thought pops up, say these words to yourself:

💬 “I release, let go, and move on.”

This simple phrase acts as a mental reset, helping you detach from judgment and shift toward something more useful and empowering.

Here are some common judgments we carry:

❌ “I’m too fat.”
❌ “I’m too old.”
❌ “I’m not smart enough.”
❌ “I don’t have enough time/money/energy.”

Now, instead of accepting these statements as truth, apply The Release Tool:

👉 Cancel the thought. Say, “I release, let go, and move on.”
👉 Choose a new, supportive belief. Try, “I am enough, just as I am.”

Just reading those negative statements feels heavy, doesn’t it? But the moment we release them, we feel lighter, freer, and more aligned with our true potential.

Making Releasing a Daily Habit

The key to lasting change is awareness. Start paying attention to the judgments you think or speak each day. Each time you catch one, release it immediately.

With practice, The Release Tool will become second nature, helping you create a healthier, more positive mindset—one that supports you rather than holds you back.

You deserve the best. Release, let go, and be better.

With love,
Judy

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Rewiring Your Mind for Positivity

Please take a moment to think about what happens when you see a red cancel sign.

It’s an immediate alert—a warning to stop, go back, or change course. It helps us avoid danger, mistakes, or paths that may not serve us.

Now, imagine if we could apply this same principle to our thoughts and words. What if, every time we caught ourselves thinking something negative, doubting ourselves, or speaking words that didn’t serve us, we could stop in our tracks and choose differently?

Wow, right?

This is exactly what I invite you to do.

Why Canceling Negative Thoughts Matters

Our words and thoughts shape our reality. The way we speak about our lives, our challenges, and ourselves influences how we experience life itself.

If we constantly tell ourselves, “Life is hard,” then that’s what we will experience—struggle, difficulty, and resistance.

But if we shift our language to “Life flows with ease”, we begin to notice opportunities, solutions, and a sense of lightness that wasn’t there before.

Thoughts and words are powerful. They affect our mood, relationships, productivity, health, and energy. That’s why canceling negative and un-useful thoughts immediately is one of the most effective tools I know.

How to Use the Cancel Sign

I invite you to try a simple yet profound exercise:

For one full day, become aware of every time you think or say something that isn’t useful to you.

Each time you catch yourself, imagine drawing a red cancel sign in the air with your finger. As you do, firmly say “Cancel.” This sends a strong message to your brain and body that you are choosing to stop that thought or belief in its tracks.

But here’s the key—don’t just cancel; replace.

Immediately follow up with a useful, empowering statement that supports you.

For example:
❌ “I can’t do this.” → ✋ Cancel. ✅ “I’ve got this!”
❌ “I’m always so unlucky.” → ✋ Cancel. ✅ “Good things come my way.”
❌ “I’m too tired to keep going.” → ✋ Cancel. ✅ “I have the energy I need.”

At first, this practice may feel unfamiliar, but with repetition, it will become second nature. You will begin to automatically shift toward positive, supportive self-talk—and this will change your life in powerful ways.

Give it a go today, and stay tuned for the next part, where we’ll take this practice even deeper.

With love and light,
Judy

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Why do you need the Helicopter View?

Life has a way of sweeping us up in its relentless pace. The constant pull of responsibilities—family, work, relationships, commitments, even the unexpected demands that arise. These ‘priorities’ can sometimes leave us feeling overwhelmed, as if we are caught in a pressure cooker with no relief in sight. When this happens, our ability to make clear, thoughtful decisions can suffer. We react instead of respond, and our inner peace can feel like a distant memory.

But, what if I told you that clarity is always within reach? That even in the midst of busyness and stress, you have the power to rise above it all and see the bigger picture?

Taking Flight to Perspective

I invite you to try a simple yet powerful practice—one I call The Helicopter View.

Next time you feel pressured, tense, or stuck in the whirlwind of decision-making, pause for a moment. Find a quiet space, pop in some earphones if you like, and close your eyes. Now, imagine stepping into a helicopter. As the blades begin to spin, feel yourself gently lifting off the ground.

With each breath, you ascend higher and higher.

The noise of daily life begins to fade below. The urgent demands, the stress, the swirling thoughts—they are still there, but from up here, they seem smaller, more manageable.

Take a few slow, deep breaths. Feel your body relax as you hover in this peaceful, elevated space.

The Helicopter View is Seeing Your Life from Above

Now, look down. From this bird’s-eye view, you can see everything with a fresh perspective. The problem or challenge that felt so overwhelming on the ground is now just one part of a much larger landscape. You notice new possibilities, fresh solutions, and paths you hadn’t considered before.

What once felt like a tangled mess is now something you can navigate with calm and clarity.

When you’re ready, gently bring your helicopter in for a safe landing. Step back into your life with a renewed sense of purpose, knowing that you carry this ability to rise above whenever you need it.

You are in control of how you respond to life. You are the pilot of your own experience.

With love and light,
Judy

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In Chiropractic we think of the infinite force that created us, that created all, as an overarching intelligence; we call it Universal Intelligence.

In this moment, and in any moment, and in all moments, we can decide to access that life force to bring ourselves to calmness, which is one of its’ many qualities.

It is simple. It is done purely by thought, and we are very capable of that.

There is no mystery here.

One method is to imagine, to see, a white flame in your centre.

Find a silent moment when you first do this. Once you are better practiced you will be able to do this wherever you are and whenever you need it most.

Think in pictures and visualise a white flame in the centre of you.

Look into it. Settle into its’ warmth and light.

Allow gentle waves of these to spread up and through your whole body. Watch the white flame move out like ripples on a pond right through your body, into your mind and all your limbs, cleaning and renewing, with ripples of peace and calm.

If you give yourself this time and space, you’ll love it.

Love from Judy

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In 2022 when I was feeling alone, I heard my dear, departed John say:

‘Share your love, for, as I see it now, that is all there is.’

So, this is a story of love.

Alone. Do you ever have moments where you feel separate or awkward?

Sure, happy families and friends can be around, but can you ever feel a bit apart, disconnected, out of kilter, outside it all?

Oh, the humanness of that.

In quiet moments this thought brings me back to centre.

Alone = AL-ONE.

We can never be separate and on our own, handling our lives on our own, because we all came from the same source. We are all one gigantic, eternal, networked, connected family, despite that sometimes humanness.  

United in all being part of the Creator and that love, the love that John is living now.

If you are feeling alone, would you like to sit quietly with that thought, centre and calm yourself, and go forward in love and peace?

Set aside a few minutes in your schedule, turn off distractions and put your phone on Airplane mode so you can focus in peace. Schedule the time if you need to, so that you know you will take that moment to sit quietly and connect. This may seem like a small thing to do. A breath, or a thought is a small thing, but when you centre and calm yourself, you can truly go from feeling alone, to BE-ing AL-ONE.

Love from Judy

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