Why do you need the Helicopter View?

Life has a way of sweeping us up in its relentless pace. The constant pull of responsibilities—family, work, relationships, commitments, even the unexpected demands that arise. These ‘priorities’ can sometimes leave us feeling overwhelmed, as if we are caught in a pressure cooker with no relief in sight. When this happens, our ability to make clear, thoughtful decisions can suffer. We react instead of respond, and our inner peace can feel like a distant memory.

But, what if I told you that clarity is always within reach? That even in the midst of busyness and stress, you have the power to rise above it all and see the bigger picture?

Taking Flight to Perspective

I invite you to try a simple yet powerful practice—one I call The Helicopter View.

Next time you feel pressured, tense, or stuck in the whirlwind of decision-making, pause for a moment. Find a quiet space, pop in some earphones if you like, and close your eyes. Now, imagine stepping into a helicopter. As the blades begin to spin, feel yourself gently lifting off the ground.

With each breath, you ascend higher and higher.

The noise of daily life begins to fade below. The urgent demands, the stress, the swirling thoughts—they are still there, but from up here, they seem smaller, more manageable.

Take a few slow, deep breaths. Feel your body relax as you hover in this peaceful, elevated space.

The Helicopter View is Seeing Your Life from Above

Now, look down. From this bird’s-eye view, you can see everything with a fresh perspective. The problem or challenge that felt so overwhelming on the ground is now just one part of a much larger landscape. You notice new possibilities, fresh solutions, and paths you hadn’t considered before.

What once felt like a tangled mess is now something you can navigate with calm and clarity.

When you’re ready, gently bring your helicopter in for a safe landing. Step back into your life with a renewed sense of purpose, knowing that you carry this ability to rise above whenever you need it.

You are in control of how you respond to life. You are the pilot of your own experience.

With love and light,
Judy

Please grow more calm and Light in the world by sharing this link.

To see all the Light Now videos you can go to Youtube here using this link.